Going to the dentist has never been at the top of anyone’s list of fun things to do. In fact, it’s probably among the most feared experiences for most people.
This is unfortunate. After all, a visit to your dentist doesn’t have to be an unpleasant experience at all. As with many things in life, the thought of a thing is often far more unpleasant than the actual thing itself.
This article takes a look at how to reduce your fear of going to the dentist. Keep reading to discover insight into how to relax at the dentist so that you can have less anxiety while making sure your teeth are healthy.
1. Choose the Right Dentist
One of the keys to having the best dental experience possible is to pick the right dentist for you. What does that mean? It means you’d be wise to interview several dentists before scheduling any dental procedures.
Because as with anything else, every dentist has a unique personality, and you will likely feel more comfortable with a dentist who matches your personal sensibility. This will help put you at ease and reduce anxiety about your visit.
2. Be Open About Your Fears
Communication is key. This is true both during interviews and during office visits.
Try to be as honest as possible about letting your dentist know about your fears. After all, you aren’t alone in your feelings about dental appointments.
Very few people in the world enjoy the sensations of having their teeth drilled, scraped, or pulled. Telling your dentist about your anxiety will help them understand how to proceed so that your experience is as trauma-free as possible.
Never be afraid to tell your dentist about your dental anxiety. Because the truth is that you aren’t the first to feel this way, and you certainly won’t be the last.
3. Take Control of the Situation
Never let the dentist proceed until you’re ready. Each step of the way, feel free to ask questions. And always let them know when you feel pain or when your anxiety rises.
Keep in mind that you’ll typically feel less apprehensive when you know that you have the power to speak up or have them stop so that you can take a breath and relax.
4. Bring a Friend
It might help to bring someone with you. Just knowing you aren’t alone can help reduce anxiety. After all, there’s nothing better than having a friendly face seated nearby to tell you that you’re doing great.
5. Practice Relaxation Techniques
Another key to reducing dental phobia is to start preparing your mind before leaving the house. Mediation can help. Simply take the time to sit quietly, clear your mind, and practice some breathing exercises.
Tips for Reducing Your Fears of Going to the Dentist
If you don’t enjoy dental visits, you are certainly not alone. Fortunately, this doesn’t have to be an experience that you dread. The tips contained here can help reduce your fears of going to the dentist so that your smile will remain happy and healthy.
Please contact us to schedule an appointment at either of our locations.
